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The Mediterranean diet has become widely recognized in recent years for its many health benefits. Its a simple, colorful, and delicious cuisine, consisting of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of Olive Oil, with its heart-protective properties, completes the picture of a way of eating that promotes an enviable long and healthy life. Sounds too good to be true? Try the recipes in this book and discover just how good it is!
* 112 authentic and delicious recipes
* Brief introduction to each chapter on the traditional use of ingredients
* A clear and easy-to-follow list and method for each recipe to ensure perfect results
*Inspiring photography of each recipe to set your taste buds tingling.