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Untitled Document
Vegetarian or not, here you go:
Type: North African>>Moroccan>>Grain
Yield: 4 servings
* 2 tb olive or vegetable oil
* 1 Green onions, chopped
* 1 Sweet red pepper
* 1 Garlic clove, minced
* 1 Tomatoe, chopped
* 1 Zucchini, diced
* 1 butter squash, diced
* 2 carrots, peeled and diced.
* 1 c Chick peas, cooked
* ¼ ts Sea Salt or to taste
* ¼ ts Pepper (black or white)
* ½ ts Curry powder
* 1 ts Ground cumin
* tb Fresh parsley
* 1/8 ts Ground cinnamon
* 1 ts Ginger
* 1 ts Ras el hanout. It has aphrodisiac properties and a strong
taste, only ¼ tsp if kids eating or daddy is going away (alone) on a trip
:)
* ¼ ts Cayenne
* 1 c Couscous grain
***YOU CAN SUBSTITUTE ALL ABOVE SPICES FOR JUST 1 1/2 TBSP TO 2 TBSP OF OUR SPECIAL BLEND "COUSCOUS MIX"***
In a medium-size skillet; heat the oil. Add diced onions, and all spices mentioned above (or just the couscous mix); (add
your favorite meat if not vegetarian –Lamb or beef) sauté 5 min,
stirring. Add the remaining vegetables and enough water to be 1”1/2 above
the ingredients. Mix, cover and let cook over medium heat for 30 minutes or
until carrots and squash are soft.
Steam the couscous separately in a couscous steamer, or just follow directions
on the couscous box on how to microwave it.
Pour vegies and sauce on top of couscous. Et voila! Bon appetite
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